Weigh In record (no journal entry) for 19 May 2010
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155.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2699 kcal
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Fat: 126.98g | Prot: 142.07g | Carb: 229.94g.
Breakfast: seven grain, pork sausage, cheddar, eggs. Lunch: chicken enchiladas. Dinner: chicken curry, tom kha. Snacks/Other: chocolate, wine. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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gaining 4.9 lb a week
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