Weigh In record (no journal entry) for 01 July 2018
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1709 kcal
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Fat: 43.03g | Prot: 87.75g | Carb: 179.65g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A), Butter (Salted). Lunch: Chicken Vegetable Soup, Dare Breton Original Crackers. Dinner: Pinot Gris (Grigio) Wine, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Butter (Salted). Snacks/Other: Trader Joe's Fruit Jellies. more...
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1833 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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