Weigh In record (no journal entry) for 04 August 2012
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115.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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667 kcal
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Fat: 22.88g | Prot: 34.54g | Carb: 87.00g.
Breakfast: Chewy Granola Bars - Honey Almond Flax, Fiber Plus Bar (Kellogg's). Lunch: Roast Beef (Lean Only Eaten), Golden Sweet Whole Kernel Corn. Snacks/Other: Wheat Thins Original. more...
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losing 2.8 lb a week
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josie570's weight history
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