moemike's Journal, 02 July 2018

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 49.95g | Prot: 46.12g | Carb: 157.81g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout. more...

3319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 12 hours and 5 minutes, Driving - 45 minutes, Sitting - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...