kuwa2004's Journal, 04 August 2012

139.1 lb Lost so far: 14.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 84.59g | Prot: 109.82g | Carb: 143.24g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ミックスナッツ, カップヌードルライト. Dinner: 豚肉, キムチ, 絹ごし豆腐, ジャガビー(バターしょうゆ), 淡麗グリーンラベル. Snacks/Other: 大福. more...

1968 kcal

Activities & Exercise: Housework - 1 hour, Golf (cart) - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...