Weigh In record (no journal entry) for 19 May 2010
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178.7 lb
Lost so far: 10.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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603 kcal
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Fat: 8.55g | Prot: 56.39g | Carb: 82.55g.
Breakfast: Cinnamon, Agave Nectar, Granny Smith Apple. Lunch: Melba Toast Wheat, Cabbage, Boneless Skinless Chicken Breast, Fat Free Reduced Sodium Chicken Broth. Dinner: Extra Lean Ground Beef. Snacks/Other: Natural Unsweetened Cocoa, Strawberries, Kosher Dill Stackers, Celery. more...
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losing 10.1 lb a week
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