Weigh In record (no journal entry) for 02 July 2018
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234.7 lb
Lost so far: 28.3 lb.
Still to go: 234.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2018:
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1658 kcal
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Fat: 66.76g | Prot: 70.47g | Carb: 202.41g.
Breakfast: Market Pantry California Mission Figs, Mrs. Smith's Dutch Apple Crumb Pie, Oatmeal, Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dairy Queen Vanilla Cone (Small), Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Kohlrabi (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . more...
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gaining 0.2 lb a week
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