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This previous set point plateau is frustrating!
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165.6 lb
Lost so far: 7.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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469 kcal
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Fat: 7.82g | Prot: 53.79g | Carb: 85.36g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: diet grape juice, Now Pea Protein, Walden Farms Dressing, minced garlic, miracle noodles, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread. Dinner: konjac powder, egg, Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, miracle noodles, Baby Spinach, walden farms dressing, Strawberries. more...
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losing 5.6 lb a week
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