Weigh In record (no journal entry) for 19 May 2010
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1185 kcal
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Fat: 27.88g | Prot: 50.53g | Carb: 189.18g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Banana, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Singles American Cheese Slices, Honey Wheat Bread. Dinner: lean cuisine roasted honey chicken. more...
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losing 0.6 lb a week
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