deanplays's Journal, 19 May 2010

Phew! Ok, I'm finally back down on my weight again. My glucose has gone up a little, so I'm definitely watching that. More veggies for me. :o)

I have tons of studying to do for my second math exam (will this ever end?!).

Getting ready to go workout in a bit, then hitting the books.

229.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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733 kcal

Fat: 23.05g | Prot: 61.34g | Carb: 73.96g.   Breakfast: Scrambled Egg. Lunch: Shrimp, Stewed Tomatoes. Snacks/Other: Frozen Strawberries, Smoked Almonds. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...