Weigh In record (no journal entry) for 19 May 2010
|
176.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
2362 kcal
|
Fat: 109.98g | Prot: 120.64g | Carb: 210.81g.
Breakfast: orange juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: hotdog bun, provolone, roast beef. Dinner: Red Table Wine, Bananas, Lasagna with Meat Sauce. Snacks/Other: ice cream, Chewy Granola Bar Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2829 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 59 minutes, Driving - 45 minutes, Desk Work - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|