Weigh In record (no journal entry) for 19 May 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2423 kcal
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Fat: 69.48g | Prot: 69.55g | Carb: 312.18g.
Breakfast: orange juice, Coffee, syrup, peanut butter, waffle. Lunch: protein powder, orange juice, blueberry, banana. Dinner: macaroni and cheese. Snacks/Other: fruit snack, Almonds, protein smoothie. more...
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4064 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Tennis - 2 hours and 3 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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ellice's weight history
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