shmiller's Journal, 19 May 2010

My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!

191.8 lb Lost so far: 36.2 lb.    Still to go: 55.8 lb.    Diet followed poorly.

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1635 kcal

Fat: 52.61g | Prot: 92.69g | Carb: 220.42g.   Breakfast: Tea (Brewed), Sugar, mini babybel cheese, thomas light, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: American Cheese, Yellow Mustard, Hot Dog Chili Sauce, Feta Cheese, Dry or Hard Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Beans with Pork (Canned), Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: v8 hot, asian pear, pear. more...

2622 kcal

Activities & Exercise: wii fit - 34 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 55 minutes. more...