Weigh In record (no journal entry) for 03 August 2012
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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972 kcal
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Fat: 39.62g | Prot: 45.57g | Carb: 111.29g.
Breakfast: half and half fat free, coffee, green pepper, onion, egg white, egg, bacon. Lunch: coke, meatball sub. Dinner: vinegrette, Beef Steak, salad. more...
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losing 1.4 lb a week
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laurie54's weight history
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