JRR's Journal, 13 May 2010

I gained 1.2 pounds at weigh-in : (

245.6 lb Lost so far: 14.4 lb.    Still to go: 115.6 lb.    Diet followed poorly.

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1643 kcal

Fat: 51.22g | Prot: 49.34g | Carb: 265.44g.   Breakfast: apple, baby carrots, fresh raw broccoli, pineapples, water. Lunch: water, ranch dressing, raw baby carrots, raw cauliflower, raw broccoli. Dinner: weight watchers chocolate pretzel, welch's grape juice, pickle, lays potatoe chips, turkey sandwich. Snacks/Other: lays potatoe chips, grapes. more...

2969 kcal

Activities & Exercise: Exercise machine (fast) - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...