Weigh In record (no journal entry) for 01 July 2018
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1016 kcal
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Fat: 60.66g | Prot: 82.53g | Carb: 32.66g.
Breakfast: Baking Powder or Buttermilk Biscuit (from Mix), Ready-to-Eat Corned Beef (Canned), Egg. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Chicken Breast. more...
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losing 7.0 lb a week
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