Weigh In record (no journal entry) for 01 July 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2448 kcal
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Fat: 84.42g | Prot: 63.20g | Carb: 159.34g.
Lunch: Asparagus , Cherry Tomatoes, Cento Artichoke Hearts Quarted & Marinated, Chicken Breast, Great Value Sharp Cheddar Cheese, Grape Leaves Stuffed with Rice. Dinner: Carrot Cake with Icing, White Cake with Icing (Home Recipe or Purchased), Mixed Salad Greens, Ranch Salad Dressing , Red Table Wine , Lasagna with Meat. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 14.0 lb a week
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