Weigh In record (no journal entry) for 01 July 2018
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2357 kcal
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Fat: 108.76g | Prot: 137.67g | Carb: 221.54g.
Breakfast: America's Choice Bacon Thick Sliced, Jennie-O Extra Lean Turkey Bacon, Plain French Toast. Lunch: Arby's Curly Fries (Small), Arby's Half Pound Roast Beef. Dinner: Sea Best Breaded Scallops, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 0.5 lb a week
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