Weigh In record (no journal entry) for 01 July 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2476 kcal
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Fat: 97.92g | Prot: 105.24g | Carb: 236.61g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Sitting - 13 hours and 10 minutes. more...
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gaining 4.2 lb a week
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