Weigh In record (no journal entry) for 30 June 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2806 kcal
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Fat: 79.13g | Prot: 83.69g | Carb: 285.44g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Cornbread (Home Recipe), Macaroni or Pasta Salad, Roast Beef Sandwich with Cheese . Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half) , Coffee. more...
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3335 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 15 hours and 20 minutes, Sitting - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 4.2 lb a week
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