esetlamm's Journal, 19 May 2010

good eating day, no workout yesterday
205.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entry for 19 May 2010:
323 kcal Fat: 6.43g | Prot: 21.89g | Carb: 44.86g.   Breakfast: blueberry, oatmeal. Lunch: romaine, peppers, tomatoe, chicken breast. more...
losing 5.6 lb a week

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