Weigh In record (no journal entry) for 03 August 2012
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258.7 lb
Lost so far: 31.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2315 kcal
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Fat: 90.12g | Prot: 176.98g | Carb: 204.82g.
Dinner: Beef Steak, Cocktail Sauce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Heinz 57, Chicken, Fried or Battered Breaded Floured Shrimp, Cheddar Cheese, Cantaloupe, Whole Wheat Tortilla, Special K Protein Meal Bar - Chocolate Peanut Butter, Clif Bar Chocolate Chip, ProteinPlus - Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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