Weigh In record (no journal entry) for 01 July 2018
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164.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2333 kcal
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Fat: 124.80g | Prot: 82.02g | Carb: 213.76g.
Breakfast: Leerdammer Original, Milfina Butter, Ei, Kaffee mit Milch, Gut & Günstig Vollkorn Toast, Gut & Günstig Delikatess Salami Leicht. Lunch: Hela Curry Gewürz Ketchup Scharf, REWE Bäcker Brötchen, Aldi Rindswurst. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Landliebe Eiscreme Karamell, Pringles Tortilla Chips Nacho Cheese. more...
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2219 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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marriechenxxx's weight history
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