Dan fit's Journal, 30 June 2018

202.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 65.98g | Prot: 120.29g | Carb: 61.00g.   Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Steak Sandwich on Roll. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Roasted Salted Cashew Nuts, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3305 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...