Weigh In record (no journal entry) for 03 August 2012
|
239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1172 kcal
|
Fat: 52.38g | Prot: 30.10g | Carb: 161.94g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, Red Grapefruit in Juice, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: French Fries, Hot Dog. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|