erincarampot's Journal, 03 August 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 58.55g | Prot: 58.83g | Carb: 163.09g.   Breakfast: Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: White Chip Macadamia Nut Cookie, Chocolate Milk (Reduced Fat). more...

2219 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...