Weigh In record (no journal entry) for 03 August 2012
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2433 kcal
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Fat: 121.71g | Prot: 114.09g | Carb: 207.80g.
Breakfast: half half, egg, half half. Lunch: whole wheat bread, fish taco. Dinner: french fries, mussels scream sauce, turkey, tortilla chips, avocado. Snacks/Other: chocolate chip cookie, butter, wine, builders bar. more...
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2906 kcal
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Activities & Exercise:
Swimming (fast) - 32 minutes, Running - 6/mph - 44 minutes, Sleeping - 7 hours, Resting - 11 hours and 41 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 12.6 lb a week
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