Weigh In record (no journal entry) for 03 August 2012
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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390 kcal
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Fat: 15.00g | Prot: 33.00g | Carb: 35.00g.
Breakfast: Super Advanced Whey Protein - Chocolate, lean greens. Lunch: Falafel. more...
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losing 0.7 lb a week
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