Weigh In record (no journal entry) for 03 August 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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4743 kcal
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Fat: 206.34g | Prot: 185.34g | Carb: 427.65g.
Breakfast: Classic 100% Whole Wheat Bread, Scrambled Egg. Lunch: Baked Potato (Peel Eaten), Lemonade, Grilled Chicken Sandwich. Dinner: Ultra Amber Beer, 12" Thin Crust Pepperoni & Ham Pizza. more...
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3177 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sitting - 2 hours and 15 minutes, Driving - 30 minutes. more...
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losing 2.1 lb a week
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arngarza's weight history
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