|
Today I am off on my big hike! Been looking forward to this for a while.
Be Happy!
|
159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2416 kcal
|
Fat: 124.23g | Prot: 171.91g | Carb: 154.36g.
Breakfast: cottage cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee, Eggs, Beef Pot Roast. Lunch: French's Mustard, Extra Sharp Cheddar, Oscar Meyer Turkey, Orowheat thin. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Whiskey, Cocktail Pep, Sugar Free Dark Chocolate with Almonds, Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
|
|
4308 kcal
|
Activities & Exercise:
Hiking - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|