Weigh In record (no journal entry) for 30 June 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2333 kcal
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Fat: 74.39g | Prot: 79.80g | Carb: 208.17g.
Lunch: Samuel Adams Boston Lager, Progresso Traditional Split Pea with Ham Soup. Dinner: Goose Island IPA Beer, 14" Cheese Pizza . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , King Oscar Kipper Snacks, Member's Mark Spinach Artichoke Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 0.6 lb a week
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