Weigh In record (no journal entry) for 30 June 2018
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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4402 kcal
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Fat: 55.23g | Prot: 376.00g | Carb: 547.01g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Egg White, Egg White, Quaker Steel Cut Oatmeal, JYM Supplement Science Pre JYM, Bananas. Lunch: White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast, Brown Rice, Asparagus, Red Potatoes (Flesh and Skin), Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, McCormick Original Taco Seasoning Mix. Dinner: Tomatoes, Carrots, Kale, Skinless Chicken Breast, Brown Rice. Snacks/Other: Kroger Fat Free Cottage Cheese, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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losing 2.8 lb a week
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