Weigh In record (no journal entry) for 30 June 2018
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2018:
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2349 kcal
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Fat: 196.18g | Prot: 111.40g | Carb: 44.78g.
Breakfast: Boar's Head Smoked Gouda, Egg, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Heavy Cream, Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lily's Dark Chocolate Almond, Westby Cheese Curds, Macadamia Nuts, Svedka Vodka. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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