Weigh In record (no journal entry) for 03 August 2012
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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3092 kcal
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Fat: 73.23g | Prot: 197.37g | Carb: 261.75g.
Breakfast: Chocolate Syrup, Plant Fusion Protein Shake - chocolate, Milk (Nonfat), PB2 Powdered Peanut Butter. Lunch: Ultra Thin Sliced Swiss Cheese, Yogurt Peanut Crunch Protein Bar. Dinner: Peper Tuna Roll, pinot grigio, Tuna sashimi, salmon sashimi, Sea Eel Roll, spicy tuna roll, olive oil, Spaghetti/Marinara Pasta Sauce, Ground Bison Meat, Angel Hair Pasta. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, White Russian, Carb Balance Tortillas, Original Gourmet Lollypop. more...
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gaining 0.1 lb a week
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