Weigh In record (no journal entry) for 30 June 2018
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218.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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721 kcal
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Fat: 38.35g | Prot: 24.79g | Carb: 75.47g.
Breakfast: Publix Apple Bran Muffin. Lunch: Mexican Blend Cheese, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
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losing 2.4 lb a week
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Samiam-1952's weight history
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