Weigh In record (no journal entry) for 03 August 2012
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166.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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677 kcal
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Fat: 34.58g | Prot: 74.72g | Carb: 13.30g.
Breakfast: Coffee, Egg, Boiled Egg, Boiled Egg. Lunch: Swiss Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
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gaining 15.4 lb a week
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