Cbkaz5's Journal, 03 August 2012

194.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 84.54g | Prot: 82.89g | Carb: 265.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Hummus, Baked! Sour Cream and Onion Flavored Potato Crisps, Turkey Breast Wrap. Dinner: Sliced Pepperoni, Thin Crust Cheese Pizza. Snacks/Other: Noble Pils, Ice Cream. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...