Weigh In record (no journal entry) for 31 July 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1681 kcal
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Fat: 90.27g | Prot: 82.46g | Carb: 145.60g.
Breakfast: large egg, Oatmeal, creamer. Lunch: sliced almonds, red peppers, chicken, cranberries, feta cheese, lettuce, red onion, chick peas, balsamic vinaigrette, guacamole. Snacks/Other: dried pineapple, almonds, muscle milk. more...
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gaining 0.6 lb a week
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