Weigh In record (no journal entry) for 03 August 2012
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1523 kcal
|
Fat: 85.07g | Prot: 129.46g | Carb: 60.99g.
Breakfast: avacado, sugar free french vanilla, turkey bacon, large egg. Lunch: muscle milk, hard boiled egg, light mayo, albacore tuna, High Fiber Low Carb Wraps. Dinner: Grilled Chicken, Sweet Potato , Extra Virgin Olive Oil. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|