Weigh In record (no journal entry) for 03 August 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1927 kcal
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Fat: 58.24g | Prot: 98.91g | Carb: 258.58g.
Breakfast: Original English Muffin, Spicy Black Bean Burger, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Corn Chips, Chili con Queso (4 oz), Tortilla Soup. Dinner: Mediterranean Arugula & Tomato Pizza, Veggie Dogs, Cantaloupe Melons. Snacks/Other: Milk Chocolate with Peanuts, Air Popped Popcorn. more...
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3067 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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