Weigh In record (no journal entry) for 03 August 2012
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1528 kcal
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Fat: 52.94g | Prot: 72.20g | Carb: 165.44g.
Breakfast: Egg, Bananas, Greenwise Fat Free Milk. Lunch: Baby Carrots, Light White Bread, Roast Beef (Lean Only Eaten). Dinner: Olive Oil Bertolli, Spaghetti Sauce, Low Sodium Pizza Dough, Kraft Shredded Mozzarella Cheese, Dreamfields Spaghetti, Beef Meatballs. Snacks/Other: Chocolate Frosty (Small). more...
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1956 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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