roblain2030's Journal, 03 August 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 101.02g | Prot: 84.55g | Carb: 365.89g.   Breakfast: Sugared or Glazed Doughnuts, Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: sprite, Red Potato with Egg Salad, Seafood Salad, 1/4 White Rotisserie Chicken. Dinner: 7UP, Freshly Squeezed Orange Juice, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Caramel Frappuccino (Grande). more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...