Weigh In record (no journal entry) for 03 August 2012
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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4577 kcal
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Fat: 181.05g | Prot: 113.40g | Carb: 356.21g.
Breakfast: cream chese, bagel. Lunch: olive oil, mayo, turkey, cheese, whole wheat roll, cookies. Dinner: chips, sliders, guacamole, chips, pizza. Snacks/Other: bourbon. more...
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3084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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