Weigh In record (no journal entry) for 03 August 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2382 kcal
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Fat: 85.46g | Prot: 107.29g | Carb: 220.20g.
Breakfast: Orange Juice, Butter (Salted), Cinnamon Raisin Walnut Bread. Lunch: Roasted Duck, Tuna in Red Panang Curry Sauce. Dinner: coca-cola, Spicy Mayonnaise, Pita Bread, Soft Ripened Brie Cheese, Mozzarella Cheese, Grilled Chicken Sandwich. Snacks/Other: chocolate covered cherries. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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