moemike's Journal, 29 June 2018

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 79.84g | Prot: 100.67g | Carb: 193.87g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Meijer Cobb Salad. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3213 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 13 hours and 15 minutes, Resting - 45 minutes, Sleeping - 5 hours. more...