Weigh In record (no journal entry) for 03 August 2012
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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510 kcal
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Fat: 4.15g | Prot: 29.61g | Carb: 94.64g.
Breakfast: tesco frozen summer fruit, milk, Whole grain wheat biscuits, HONEY, tesco fat free greek, kiwi, plums. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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schmetterling34's weight history
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