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Wendydashner
Journal
03 Aug 12
Wendydashner's Journal, 03 August 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 03 August 2012
175.0 lb
Lost so far:
37.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1300 kcal
Fat: 52.28g | Prot: 37.50g | Carb: 174.33g.
Breakfast:
Almonds.
Lunch:
thai rice.
Dinner:
tomato, Wheat Snacker Crackers, mozzarella, watermelon, spaghetti sauce home, spaghetti squash.
more...
1970 kcal
Activities & Exercise:
Hula Hooping - 4 minutes, Driving - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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