Weigh In record (no journal entry) for 29 June 2018
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2432 kcal
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Fat: 71.68g | Prot: 77.94g | Carb: 345.12g.
Breakfast: Apples, Dole Bananas, Great Value Mixed Nuts, Coffee, Sugar. Lunch: Great Value Romaine Lettuce, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Souper Salad Sunflower Seeds, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Dole Bananas, Sue Bee Honey, Hodgson Mill Milled Flax Seed, Protein Powder. Dinner: Schwan's Chicken Lo Mein, Broccoli, Cauliflower, Smart Balance Original Buttery Spread. Snacks/Other: Coors Light Beer (Bottle), Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Sierra Nevada Summerfest, Smartfood White Cheddar Cheese Popcorn, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. more...
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steady weight
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