Weigh In record (no journal entry) for 03 August 2012
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254.4 lb
Lost so far: 32.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2568 kcal
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Fat: 135.81g | Prot: 194.51g | Carb: 140.91g.
Breakfast: Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Butter Sauce, Salmon, Barbecued Pork Spareribs with Sauce. Dinner: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad (without Chicken), Fried Egg, Bacon Cheddar Cheeseburger. more...
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3356 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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