Weigh In record (no journal entry) for 29 June 2018
|
239.7 lb
Lost so far: 27.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1693 kcal
|
Fat: 54.16g | Prot: 61.98g | Carb: 188.03g.
Breakfast: Rosarita Refried Beans, Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco. Lunch: Humm Lemon Ginger Kombucha, P.F. Chang's Spring Rolls. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Empanadas, Berryhill Grilled Fish Taco. Snacks/Other: Abita Amber Lager. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|